00:03:41
Part I - A New Understanding Of Humanity And The Universe
00:05:10
Chapter 1: Science And Spirituality - Two Languages Of One Truth
00:10:04
Chapter 2: Energy - The Source Of All Phenomena
00:13:28
Chapter 3: Religion And Truth - Many Paths, One Mountain Peak
00:16:04
Chapter 4: Human Beings - The Bridge Between Matter And Spirit
00:19:19
Part II - The Evolutionary Journey Of Awareness
00:20:26
Chapter 5: From Instinct To Awakening
00:23:50
Chapter 6: The Law Of Cause And Effect And The Fairness Of The Universe
00:26:38
Chapter 7: Adversity And The Lessons Of The Soul
00:28:55
Chapter 8: Love - The Highest Language Of The Universe
00:30:59
Part III - The Science Of Awakening
00:32:25
Chapter 9: The Middle Way - The Meeting Point Of All Paths
00:37:14
Chapter 10: The Mind Creates Heaven And Hell
00:39:08
Chapter 11: When Science Touches Spirituality
00:41:51
Chapter 12: The Neuroscience Of Consciousness
00:47:19
Part IV - Living As An Integrated Being
00:48:36
Chapter 13: Education In Harmony With Nature
00:51:33
Chapter 14: Compassion For Yourself - The Beginning Of All Healing
00:53:33
Chapter 15: When We Mature
00:55:21
Chapter 16: Union With The Universe - Living As Part Of The Whole
00:57:28
Part V - Synthesis And Illumination
00:59:18
Chapter 17: The Levels Of Human Awareness
01:01:22
Chapter 18: From Religion To Spirituality - The Journey Back To Yourself
01:03:21
Chapter 19: Spiritual Science - The Civilization Of The Future
01:07:05
Part VI - Realization
01:08:39
Group 1: Social Realization - Humanity
01:09:57
Realization 01: On Racial Discrimination
01:13:09
Realization 02: On Religious Discrimination
01:19:01
Realization 03: On Gender And The Roles Of Men And Women
01:23:46
Realization 04: On Good And Evil
01:29:10
Realization 05: On Vegetarian And Meat-Based Diets
01:35:43
Realization 06: On Money And The Currency Of Happiness
01:41:10
Group 2: Realization Of The Human Condition
01:42:48
Realization 07: On Suffering
01:49:50
Realization 08: On Life And Death
01:53:26
Realization 09: On The Meaning Of Life
01:57:13
Realization 10: On Free Will
02:01:46
Realization 11: On Destiny And Divine Arrangement
02:05:32
Realization 12: On Fear And Trust
02:09:43
Group 3: Psychological And Spiritual Realization
02:11:25
Realization 13: On The Self - Ego
02:15:34
Realization 14: On Happiness
02:19:30
Realization 15: On Gratitude
02:23:19
Realization 16: On Forgiveness
02:26:57
Realization 17: On Love And Responsibility
02:29:10
Realization 18: On Heart And Mind
02:31:29
Realization 19: The Mind - A Filter Of Energy
02:34:53
Realization 20: On Perspective - Everyone Is Right In Their Own World
02:38:54
Group 4: Realization Of Daily Life - Walking The Path In The World
02:40:30
Realization 21: On The Spiritual Path And Everyday Life
02:42:42
Realization 22: The Inner World - The Outer World
02:50:28
Realization 23: On Three Kinds Of Love
02:54:23
Realization 24: On Purpose - Rekindling The Inner Fire
02:58:54
Realization 25: On A Balanced Life
03:03:48
Realization 26: On Health - When The Body Is The Temple Of The Soul
03:08:14
Group 5: Philosophical Realization - Ontology
03:09:55
Realization 27: On Time
03:14:23
Realization 28: On Eternal Heaven And Eternal Hell
03:18:39
Realization 29: On Duality - Yin And Yang
03:25:51
Realization 30: On The Trinity Of Body - Heart - Mind
03:32:21
Realization 31: On Unity
03:37:48
Realization 32: On The Way - Emptiness - The Invisible Foundation Of All Things
03:45:50
Realization 33: States Of The Empty Mind
03:57:09
Realization 34: The Middle Way
04:02:47
Realization 35: Universal Laws: 01 - The Law Of Divine Oneness
04:05:25
Universal Laws: 02 - The Law Of Constant Energy Transformation
04:06:45
Universal Laws: 03 - The Law Of VIbration
04:08:06
Universal Laws: 04 - The Law Of Attraction
04:09:42
Universal Laws: 05 - The Law Of Cause And Effect
04:12:20
Universal Laws: 06 - The Law Of Compensation
04:16:34
Universal Laws: 07 - The Law Of Yin And Yang
04:18:18
Universal Laws: 08 - The Law Of Duality
04:20:23
Universal Laws: 09 - The Law Of Creation
04:23:23
Universal Laws: 10 - The Law Of Rhythm
04:27:06
Universal Laws: 11 - The Law Of Correspondence
04:31:31
Universal Laws: 12 - The Law Of Relativity
04:35:10
Realization 36: The Universe And Humanity
04:42:17
Realization 37: The Law Of One
04:49:20
Realization 38: All Paths Lead To One
04:55:19
Realization 39: Everything Is Light
05:00:33
Group 6: Realization After Union - Natural Living
05:02:34
Realization 40: On The Soul
05:09:30
Realization 41: The Soul’S Perspective
05:14:09
Realization 42: Love Hidden Behind Wounds
05:18:10
Realization 43: On Freedom
05:23:28
Realization 44: On Independence - Freedom - Happiness
05:28:21
Realization 45: On Inner Revolution
05:34:04
Realization 46: On Flowing With Conditions
05:38:29
Realization 47: Favorable Conditions - Stepping Out Of The Game Of Duality
05:41:11
Realization 48: On The Way Of Water - The Love Of Water
05:47:12
Realization 49: Heaven, Earth, And All Things Are One Body
05:52:40
Realization 50: We Are All One - Harmony Without Dissolution
05:56:39
Realization 51: Understanding - The Source Of Love
06:00:24
Realization 52: Love Means Letting Others Be Themselves
06:02:23
Realization 53: The Evolutionary Journey Of The Heart
06:06:27
Realization 54: Living In Harmony With Nature
06:11:46
Realization 55: A Unified World - Humanity’S Shared Dream
06:19:08
Part VII - Direct Experience
06:20:39
Direct Experience 01: The Journey From Knowing To Living
06:23:38
Direct Experience 02: Six Steps Of Inner Transformation
06:31:16
Direct Experience 03: Facing The Darkness
06:36:17
Direct Experience 04: When Challenges Become Gifts
06:41:04
Direct Experience 05: Letting Go - The Turning Point Of Realization
06:45:10
Direct Experience 06: Freedom - The Natural State Of The Mind
06:49:22
Part VIII - Enlightenment
06:54:48
Part IX - Reflections And Insights
06:56:35
Level 1: Looking Back At Yourself
06:58:15
Reflection 01: The Monument Of The Ego
06:59:24
Reflection 02: The Seed Of Suffering
07:00:32
Reflection 03: The Power Of Truth
07:01:35
Reflection 04: On Good And Evil - The Light Of Truth
07:05:38
Reflection 05: Adversity And Liberation
07:07:00
Reflection 06: Only After Loss Do We Appreciate What We Have
07:08:51
Reflection 07: Three Foundations Of Holistic Health
07:10:05
Reflection 08: Education Of Light
07:12:54
Level 2: Transformation
07:14:24
Reflection 09: Transforming Karma
07:15:26
Reflection 10: Fear - The Illusion Of The Mind
07:17:32
Reflection 11: When The Mind Reacts To Outer Circumstances
07:21:31
Reflection 12: Before Practice, Attached In A Worldly Way; After Practice, Attached In A Spiritual Way
07:24:40
Reflection 13: The Law Of Balance
07:26:30
Reflection 14: True Wealth Is A Mind That Knows Enough
07:28:37
Reflection 15: Acting Without Attachment
07:30:32
Reflection 16: One Who Has Healed - Nothing Is Unspeakable
07:31:38
Reflection 17: When We Mature
07:33:21
Reflection 18: The Healing Journey
07:34:50
Reflection 19: Melting Back Into The Ocean
07:37:54
Reflection 20: Becoming Love
07:39:11
Reflection 21: Unconditional Love
07:41:15
Reflection 22: The Love Of Creation - Without Bias, Without Discrimination
07:42:45
Reflection 23: When Self-Love Is Still Not Enough
07:44:19
Reflection 24: Love Does Not Exclude
07:45:47
Reflection 25: Compassion For Yourself - The Source Of All Love
07:47:26
Reflection 26: Values Of Living - The Measure Of Happiness
07:48:40
Level 4: Enlightenment
07:50:23
Reflection 27: The Way Of Nature
07:56:25
Reflection 28: One Word: Harmony
08:00:04
Reflection 29: The Tree Of Life
08:02:12
Reflection 30: The Secret Of Death
08:03:56
Reflection 31: All Are Buddha
08:06:14
Reflection 32: Buddha Is Within The Mind
08:07:58
Reflection 33: The Smile Of Maitreya
08:09:36
Reflection 34: Nirvana Within Samsara
08:12:08
Reflection 35: Awakening
08:13:58
Reflection 36: The Invisible One
08:17:49
Reflection 37: Beyond Cause And Effect
08:19:31
Reflection 38: God Is Everywhere
08:21:27
Reflection 39: A Unified Society - When Heaven Returns
08:31:26
Level 5: Freedom
08:32:55
Reflection 40: Being Yourself - The Journey Back To True Nature
08:35:13
Reflection 41: This Whole World Was Created Simply: “For You”
08:36:44
Reflection 42: The Highest Wisdom Is Simplicity
08:38:17
Reflection 43: When You Are Nothing, You Are Everything
08:40:37
Reflection 44: The Greatest Teacher
08:41:51
Part X - Practical Methods
08:43:47
Group 1: Body - Returning To Breath And The Body
08:45:19
Practice 01: Yoga - Pranayama - Qigong
08:50:27
Practice 02: Still Meditation - Lying Balance Meditation - VIpassana Meditation
09:01:39
Practice 03: Dynamic Meditation - Healing Through Action
09:06:18
Practice 04: Living Meditation - The Middle Way
09:12:11
Practice 05: Balanced Eating Through Yin And Yang
09:19:11
Practice 06: Awakening The Cells
09:25:01
Practice 07: Healing Music - Frequency Music
09:32:08
Group 2: Heart - Listening, Reflection, And Purification
09:33:47
Practice 08: Insight Meditation
09:40:49
Practice 09: Awakening Journal
09:44:24
Practice 10: Forgiveness
09:49:15
Practice 11: Gratitude And Unconditional Love
09:54:16
Practice 12: Ho‘Oponopono - The Science Of Healing
10:01:24
Group 3: Mind - Expanding Awareness And Positive Thinking
10:03:12
Practice 13: Think Truthfully - Speak Truthfully - Act Truthfully
10:09:41
Practice 14: Positive Perspective - Positive Thinking
10:14:26
Practice 15: Art And Creativity
10:18:18
Practice 16: Slow Living - Authentic Living - Simple Living
10:22:04
Practice 17: The Calm Lifestyle
10:28:31
Practice 18: Befriending Solitude
10:34:13
Practice 19: Relying On Yourself
10:36:59
Group 4: Soul - Communion, Connection, And Harmony With The Universe
10:38:50
Practice 20: Prayer Or Communion With The Divine
10:43:46
Practice 21: Loving Mother Earth
10:51:07
Practice 22: Connecting With Nature
10:57:28
Practice 23: Generosity - Dāna
11:04:00
Practice 24: Living Fully In The Law Of One
11:08:26
Group 5: Awakening - Returning To The Inner Source Of Light
11:10:19
Practice 25: Living Awake In Everyday Life
11:15:27
Practice 26: Living Fully In Every Moment
11:22:07
Practice 27: Communicating Through Consciousness
11:26:51
Practice 28: The Art Of Letting Go
11:31:33
Practice 29: Reconnecting With The Inner Child
11:36:00
Practice 30: Awakening The Heart
11:40:01
Part XI - Closing Words
11:44:30
Acknowledgements
11:46:23
Preparing For A New Era
11:49:47
Appendix 1: Terms Used In This Book
11:56:19
Appendix 2: Scientific Notes
12:07:48
Appendix 3: Map Of The Awakening Journey
Group 1: Social Realisation - Humanity
Realisation 01: On Racial Discrimination
Realisation 02: On Religious Discrimination
Realisation 03: On Gender And The Roles Of Men And Women
Realisation 04: On Good And Evil
Realisation 05: On Vegetarian And Non-Vegetarian Eating
Realisation 06: On Money And The Currency Of Happiness
Group 2: Realisations On The Human Condition
Realisation 07: On Suffering
Realisation 08: On Birth And Death
Realisation 09: On The Meaning Of Life
Devotions Upon Emergent Occasions; Together With Death’s Duel (John Donne)
The Meaning Of Faith (Harry Emerson Fosdick)
Ice Creams, Water Ices, Frozen Puddings Together With Refreshments For All Social Affairs (S. T. Rorer)
The Alien Invasion (W. H. Wilkins)
The American Spirit In The Writings Of Americans Of Foreign Birth ()
The Lord Of Glory . Meditations On The Person, The Work And Glory Of Our Lord Jesus Christ (Arno Clemens Gaebelein)
The Pudding And Pastry Book (Elizabeth Douglas)